Holistic Therapy

Understanding Holistic Therapy

Holistic therapy’s wellness approach addresses the mind, body, and spirit together. This approach is more than treating the symptoms of addiction or mental health disorders in isolation – it recognizes that recovery is about achieving balance and healing in all aspects of life.

Basic Benefits of Holistic Therapy

By addressing underlying stressors, trauma, and lifestyle factors, holistic therapy rounds out the essential components of a sustainable recovery plan when combined with medical care as well.

Incorporating holistic methods into addiction treatment can:

Enhance emotional regulation
Lower stress levels
Improve overall well-being
Reduce cravings
Develop coping skills
Encourage treatment retention

Holistic Therapy at Pathfinder Recovery

At Pathfinder Recovery, we integrate holistic therapy into our virtual treatment programs to provide individuals with tools to regain control, find inner peace, and establish a sustainable recovery.

Our virtual-first model ensures that holistic therapies are accessible, flexible, and tailored to each client’s needs, including their values, personal goals, and readiness to engage in recovery.

By offering a comprehensive selection of holistic therapy options, we help individuals build resilience and regain the balance they need.

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Advantages of Holistic Therapy in Addiction and Mental Health Treatment

Holistic therapy is more than a mere complementary practice – it plays a crucial role in long-term addiction and mental health recovery.

At Pathfinder Recovery, we offer multiple holistic therapy options alongside our evidence-based techniques, including:

Mindfulness & Meditation

Utilizing these techniques in the healing process helps individuals promote self-awareness, reduce stress, and develop emotional resilience.

Meditation also teaches clients how to focus on the present moment, breaking negative thought patterns that contribute to addiction.

Yoga & Movement Therapy

Physical movement has profound mental health benefits. Our trained practitioners will guide individuals through virtual yoga and movement therapy options to help enhance emotional balance, promote relaxation, and support physical well-being with exercise and mental health during recovery.

Nutrition & Wellness Coaching

A balanced diet is crucial for mental health. Our program provides guidance on nutritional counseling and meal planning to support brain function, stabilize mood, and improve energy levels.

Art & Music Therapy

Creative expression allows individuals to process emotions, relieve stress, and develop healthier ways to express themselves. Our therapists work with individuals through our online portals to help them heal through creative therapies such as painting, drawing, and composing.

Breathwork & Relaxation Techniques

Deep breathing exercises and progressive muscle relaxation techniques provide immediate relief from anxiety, stress, and emotional distress. This also helps individuals work through triggers and cravings that can arise after detox and withdrawal.

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Utilizing Holistic Therapy in Virtual Care Models

One common challenge that many individuals face while trying to get treatment for addiction or mental health disorders is accessibility.

Traditional in-person therapy and rehabilitation programs require individuals to travel to treatment centers, attend group meetings, and adjust their schedules to fit structured programs.

For many, this is not always feasible due to:

Responsibilities around work and family
Mobility limitations
Lack of access to specialized care

At Pathfinder Recovery, we believe that recovery should be accessible to everyone, everywhere. That’s why we integrate holistic therapy into our completely virtual treatment model, allowing individuals to receive high-quality, personalized care from the comfort of their own homes.

How Virtual Holistic Therapy Works

Virtual holistic therapy at Pathfinder Recovery brings the same evidence-based holistic techniques used in in-person programs into a digital format, making it flexible, convenient, and just as effective.

We make this model work by offering:

Virtual Therapy & Partnered Mindfulness Apps

Clients have access to live, therapist-led virtual counseling along with on-demand mindfulness resources that help reinforce coping skills between sessions.

Research shows that virtual mindfulness interventions significantly reduce stress and cravings in individuals recovering from addiction.¹

Online Yoga & Movement Therapy

Guided virtual yoga, stretching, and movement therapy sessions help improve emotional regulation, stress resilience, and physical well-being.

One study found that individuals practicing yoga alongside addiction recovery programs saw a 54% improvement in stress management and higher treatment retention rates compared to those relying solely on talk therapy.²

Telehealth Nutrition & Wellness Coaching

Nutrition plays a critical role in addiction recovery and mental health stabilization. Through virtual nutrition counseling, individuals can receive personalized meal planning, hydration guidance, and education on how diet impacts mood and brain function.

Studies show that people in recovery who receive nutritional counseling experience:³

Improved mood stability
Fewer cravings
Better overall sleep quality

Guided Breathwork & Relaxation Techniques

Our virtual therapy sessions also include breathwork and progressive relaxation exercises, which can help individuals manage anxiety, reduce panic responses, and promote better sleep.

One study found that guided breathwork practices greatly reduced anxiety levels in individuals recovering from addiction.⁴

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How Pathfinder Recovery Makes Virtual Holistic Therapy Work for You

At Pathfinder Recovery, we take a customized approach to virtual holistic therapy and treatment, ensuring that each individual has access to the tools and techniques that work best for them.

Our Virtual Model

Our virtual-first model provides everything from personalized treatment plans to flexible scheduling, confidentiality, and more.

Personalized Treatment Plans

Every client receives a tailored holistic treatment plan, incorporating a mix of mindfulness, traditional therapies, movement, and wellness coaching that fits their specific needs.

Flexible Scheduling

Our online platform allows for therapy and holistic sessions that fit your schedule. Whether you need evening sessions, weekend availability, or structured daytime care, we will find times that work for you.

A Secure & Confidential Telehealth Platform

All sessions are conducted via HIPAA-compliant, secure video conferencing, ensuring privacy, comfort, and ease of access.

Ongoing Virtual Support & Check-Ins

Recovery takes more than a single session. We work hard to ensure that individuals will receive continued support, progress tracking, and aftercare resources to maintain long-term success.

At Pathfinder Recovery, we are committed to breaking down barriers to recovery by providing fully accessible, personalized, and research-supported virtual holistic therapy programs.

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Holistic Therapy and Co-Occurring Disorders

Many individuals struggling with addiction also experience co-occurring mental health disorders, such as anxiety, depression, PTSD, or bipolar disorder.

These overlapping conditions, known as dual diagnoses, require an integrated approach to treatment – one that doesn’t just focus on stopping substance use but also addresses the underlying emotional and psychological challenges that contribute to addiction.

Holistic therapy plays a vital role in co-occurring disorder treatment by providing tools that help regulate emotions, manage stress, and promote long-term mental well-being. It supports recovery for individuals facing both addiction and mental health issues.

Managing Anxiety and Depression with Holistic Techniques

Anxiety and depression are among the most common co-occurring disorders in addiction recovery. Many individuals with these conditions often turn to substances as a way to self-medicate, temporarily numbing feelings of fear, sadness, or emotional instability.

However, this can worsen symptoms over time, leading to a cycle of addiction and mental distress. This is exactly where holistic therapy and holistic techniques come in to help individuals find relief in recovery.

Addressing PTSD and Trauma Through Holistic Healing

Many people in addiction recovery have also experienced past trauma, which can lead to conditions like post-traumatic stress disorder (PTSD).

Trauma rewires the brain, often keeping individuals in a state of hypervigilance, making it difficult to manage emotions and stress without substances.

Trauma-Informed Therapy & Somatic Healing

Trauma-informed therapy incorporates holistic techniques such as body scanning, breathwork, and movement therapy to help individuals process trauma in a safe, supportive environment.

According to research, movement-based treatments like yoga have been found to reduce PTSD symptom severity with continued practice and added therapeutic options.⁵

Creative Expression for Emotional Processing

Art and music therapy also provide an alternative way to process trauma, allowing individuals to express emotions they may find difficult to verbalize.

One study showed that participants in creative therapy programs reported reduced symptoms of trauma and emotional distress.⁶

Supporting Mood Stabilization in Bipolar Disorder

For individuals with bipolar disorder, maintaining stability in mood swings can be particularly challenging during addiction recovery. While medication and therapy play a crucial role in treatment, holistic interventions provide additional support in mood regulation.

Nutrition & Mental Health

A balanced diet rich in omega-3 fatty acids, whole foods, and stable blood sugar levels can reduce mood instability and support brain function.

Our wellness coaches can help individuals develop sustainable, nutrient-rich eating habits that aid emotional regulation during the recovery process.

Dual Diagnosis Care at Pathfinder Recovery

At Pathfinder Recovery, we recognize that treating both addiction and mental health conditions is essential for long-term success.

That’s why our holistic therapy programs integrate evidence-based dual diagnosis treatment with:

Virtual therapy for anxiety, depression, PTSD, and bipolar disorder
Mindfulness-based relapse prevention techniques
Yoga, breathwork, and guided meditation for emotional regulation
Creative therapies for self-expression and trauma healing
Nutritional and lifestyle coaching to support mental clarity and mood balance

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Evidence-Based Treatments That Complement Holistic Therapy

At Pathfinder Recovery, we believe that a comprehensive approach to addiction and mental health recovery involves integrating evidence-based therapies with holistic practices.

This combination allows us to address the multifaceted nature of these conditions and provide individuals with the tools they need for lasting healing.

Here's an overview of some key evidence-based therapies we utilize in our virtual treatment:

Cognitive Behavioral Therapy (CBT)

CBT is a cornerstone of our treatment approach. It focuses on identifying and modifying negative thought patterns and behaviors that contribute to substance use and mental health disorders.

CBT helps individuals develop coping mechanisms, manage triggers, and improve emotional regulation. Our therapists work with clients to:

Identify situations, thoughts, and emotions that lead to substance use or unhealthy behaviors.
Challenge and reframe negative or distorted thinking patterns.
Develop problem-solving skills and make healthier choices.
Learn relapse prevention strategies.

Dialectical Behavior Therapy (DBT)

DBT is particularly beneficial for individuals struggling with intense emotions, impulsivity, and interpersonal difficulties, which often accompany addiction and co-occurring mental health conditions.

DBT skills training includes:

Mindfulness: Learning to be present and aware of thoughts and feelings without judgment.
Distress Tolerance: Developing strategies to manage intense emotions and difficult situations without resorting to harmful behaviors.
Emotion Regulation: Learning to identify, understand, and change unhealthy emotional responses.
Interpersonal Effectiveness: Improving communication and relationship skills to build healthier connections.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR helps process traumatic memories and reduce their lingering impact. Our team will guide clients through a series of steps involving eye movements or other forms of bilateral stimulation while focusing on the traumatic event.

This process aims to:

Reduce the emotional distress associated with traumatic memories.
Change negative beliefs about oneself related to the trauma.
Decrease the intensity of physiological reactions, such as anxiety and hyperarousal.

Motivational Interviewing (MI)

MI is a client-centered approach that focuses on enhancing intrinsic motivation for change. We work collaboratively with individuals to explore their ambivalence about recovery and strengthen their commitment to positive change.

Some important MI techniques include:

Expressing empathy and understanding.
Developing discrepancy between current behavior and desired goals.
Avoiding confrontation and rolling with resistance.
Supporting self-efficacy and optimism.

By incorporating these evidence-based therapies into our treatment programs, Pathfinder Recovery empowers clients to achieve lasting recovery and improve their overall well-being.

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Why Choose Pathfinder Recovery for Holistic Therapy?

At Pathfinder Recovery, At Pathfinder Recovery, our mental health professionals provide a compassionate, evidence-based approach to holistic healing that prioritizes accessibility and individualized care.

Our team of trained and supportive clinicians will work one-on-one with you to provide:

Expertise in holistic and traditional treatments: Our licensed professionals integrate multiple approaches for comprehensive healing.
Fully virtual and accessible care: This means there’s no need for travel – our programs will fit your lifestyle.
A supportive community: We meet you where you are, including ongoing therapy, peer support, and recovery coaching to guide you every step of the way.

Find Inpatient-Quality Care at Home

Holistic therapy is about more than symptom management. It’s part of a truly transformational recovery journey.

Here at Pathfinder Recovery, we combine compassionate care, evidence-based strategies, and virtual accessibility to help our clients find their way and achieve their goals. Your home is our foundation, but your future is our mission.

We will walk with you every step of the way through healing. Your recovery starts today – let’s take this step together.